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Creative Mindfulness - Practitioner Training
1. Exploring Your 'Environment'
Congratulations on joining Creative Mindfulness
1.0 Welcome to Pre-Training (6:22)
1.1 Taking a line for a walk (14:42)
1.2 How we position ourselves (10:52)
1.3 The Fibonacci Sequence (17:27)
1.4 Creating a rose using the fibonacci principle (7:04)
1.5 Recurring patterns (6:15)
1.6 A Mindful Moment (17:26)
1.7 Creative Activity - Part 1 (6:24)
1.8 Creative Activity - Part 2 (11:13)
2. Exploring 'Identity' - the 2nd of the '8 Keys' we'll be exploring
2.1 Welcome! (3:31)
2.2 Guy Warren on Creativity (1:01)
2.3 How 'describing' an image removes 'judgement' (6:13)
2.4 Guy Warren describes the story behind his art work (2:36)
2.5 Finding Patterns in Moments Using Key Words/Phrases (9:50)
2.6 How mythology can deepen awareness (2:53)
2.7 A Creative Exercise - winged creatures (5:16)
2.8 Your Portfolio
3. Exploring Behaviour
3.0 Introduction (0:56)
3.1 Stories echo real life - Icarus, Amelia Earhart and a trapped bird (12:54)
3.2 Building On Embryonic Themes (6:06)
3.3 Gathering Data (5:32)
3.4 Novels, Poetics, Lyrics, Quotes (8:32)
3.5 Artists and Their Art - The Making Of Icons (8:44)
3.6 Creative S-t-r-e-t-c-h-i-n-g (5:03)
4. Expressing What You're Coming To Know
4.0 Introduction
4.1 Clustering And Titling (8:25)
4.2 Forming New Understandings (2:55)
4.3 Setting Up Your Painting (3:42)
4.4 Working Through The Layers (6:47)
4.5 Watching For Patterns In 'Moments' (2:01)
4.6 Zooming In (7:18)
5. The Impact of Influence
5.0 Introduction
5.1 Researching Influence Through Photographs (11:39)
5..2 Creating An Underpainting of Your Core Influences - Part 1 (1:42)
5.3 Painting Influences - Part 2 (1:50)
5.4 Painting Influences - Part 3 (1:09)
5.5 Painting Influences - Part 4 (3:24)
5.6 Creating Transformation (18:26)
6.0 Exploring Attitude
6.0 Introduction
6.1 Why Mindfulness? (17:45)
6.2 Jon Kabat Zinn
6.3 Creating Your 'Attitude' Story (5:59)
6.4 Creative Activity (4:47)
6.5 Reflection Exercise - Your Mindful Attitude (2:30)
7.0 Mindset and Thinking
7.1 Introduction (2:10)
7.2 Links between western psychology and Buddhism (5:45)
7.3 Mindset Training (8:36)
7.4 Decoding an experience (7:24)
7.5 Sensing the quality of an experience (5:50)
7.6 Breathing exercise (9:57)
7.7 Personality types and chocolate exercise (13:34)
7.8 Observation exercise (1:41)
7.9 Creative Activity (2:51)
8.0 Exploring Beliefs
8.1 Beliefs and How They're Formed (9:10)
8.2 Beliefs and Inquiry (18:17)
8.3 Beliefs and stories (12:50)
8.4 Generational Stories (13:19)
8.5 Exercise (6:15)
8.6 Exercise (13:40)
8.7 Creative Exercise (6:14)
9.0 Exploring Knowledge and Skills
9.1 Congratulations and overview
9.2 The processes of Creative Mindfulness (15:54)
9.3 Creative Activity - Making Mini Creative Mindfulness Books (6:00)
9.4 How To Set Daily Intentions Using Your Mini CM Booklet (5:20)
2.3 How 'describing' an image removes 'judgement'
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